{"id":10421,"date":"2026-10-16T12:39:24","date_gmt":"2026-10-16T12:39:24","guid":{"rendered":"https:\/\/mystudyweb.com\/corporate\/?page_id=10421"},"modified":"2026-11-09T08:18:03","modified_gmt":"2026-11-09T08:18:03","slug":"mindmind","status":"publish","type":"page","link":"https:\/\/mystudyweb.com\/corporate\/mindmind\/","title":{"rendered":"MindMind"},"content":{"rendered":"<div id=\"pl-10421\"  class=\"panel-layout\" ><div id=\"pg-10421-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-10421\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/11\/02112855\/MindMind-logo-200x200.png\" width=\"200\" height=\"200\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/11\/02112855\/MindMind-logo-200x200.png 200w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/11\/02112855\/MindMind-logo-300x300.png 300w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/11\/02112855\/MindMind-logo-1024x1024.png 1024w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/11\/02112855\/MindMind-logo-150x150.png 150w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/11\/02112855\/MindMind-logo-768x768.png 768w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/11\/02112855\/MindMind-logo-1200x1200.png 1200w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/11\/02112855\/MindMind-logo-425x425.png 425w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/11\/02112855\/MindMind-logo.png 1254w\" sizes=\"(max-width: 200px) 100vw, 200px\" title=\"MindMind logo\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-10421-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1><span dir=\"auto\">Konkreta verktyg f\u00f6r sj\u00e4lvreglering<\/span><\/h1>\n<h3>B\u00c4TTRE STUDIERO. MER PLATS F\u00d6R L\u00c4RANDE<\/h3>\n<p>HALO och BiBi \u00e4r tv\u00e5 fysiska och sk\u00e4rmfria verktyg som guidar elever genom enkla andnings\u00f6vningar i klassrummet. Andningsstunden kan hj\u00e4lpa eleverna att slappna av och skapa en stund av ro i b\u00e5de kropp och sinne. Andningen ger eleverna m\u00f6jlighet att landa i nuet och f\u00f6rbereda sig f\u00f6r l\u00e4rande. Anv\u00e4nd HALO som en gemensam paus efter rasten, inf\u00f6r en uppgift eller n\u00e4r klassen beh\u00f6ver komma till ro. Med BiBi\u00a0 i handen andas eleven p\u00e5 egen hand med hj\u00e4lp av vibrationer och ljus. B\u00e5de HALO och BiBi kan anv\u00e4ndas direkt, helt utan f\u00f6rberedelse!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Andnings\u00f6vning med HALO i f\u00f6rskoleklassen p\u00e5 Svaneke Friskole, Bornholm<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"row\">\n<div class=\"col-sm-12 col-xs-12 col-md-12 col-lg-12 mb-15\">\n<div class=\"text-center\"><strong>MindMind<\/strong><\/div>\n<div class=\"visible-xs visible-sm\"><center><br \/>\n<iframe loading=\"lazy\" id=\"iframePlayer\" class=\"embed-responsive-item\" src=\"https:\/\/kinescope.io\/otXDEJdWpLMqfscu5eeiHZ\" width=\"293px\" height=\"166px\" frameborder=\"0\" scrolling=\"no\" align=\"middle\" allowfullscreen=\"allowfullscreen\">You need a browser that can handle Iframes to be able to view this page.<\/iframe><\/center><\/div>\n<div class=\"hidden-xs hidden-sm\"><center><iframe loading=\"lazy\" id=\"iframePlayer\" class=\"embed-responsive-item\" src=\"https:\/\/kinescope.io\/otXDEJdWpLMqfscu5eeiHZ\" width=\"781px\" height=\"440px\" frameborder=\"0\" scrolling=\"no\" align=\"middle\" allowfullscreen=\"allowfullscreen\">You need a browser that can handle Iframes to be able to view this page.<\/iframe><\/center><center><\/center><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>HALO \u2013 lugn I KLASSRUMMET<\/h2>\n<p>Med HALO kan hela klassen samlas kring en lugn andningsstund. Andningen guidas med ljus som eleverna f\u00f6ljer tillsammans med l\u00e4raren.\u00a0 HALO kan exempelvis h\u00e4ngas p\u00e5 v\u00e4ggen, l\u00e4ggas p\u00e5 golvet att samlas kring eller h\u00e5llas upp s\u00e5 att hela klassen enkelt kan f\u00f6lja samma \u00f6vning tillsammans.<\/p>\n<h2><\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-10421-2-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">\u201dVi anv\u00e4nder HALO n\u00e4r barnen kommer in fr\u00e5n rasten. Det hj\u00e4lper dem att lugna ner sig och vara redo igen\u201d, Lena l\u00e4rare \u00e5k.2<\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/22125706\/Namnlo%CC%88s-design-6.png\" width=\"550\" height=\"300\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/22125706\/Namnlo%CC%88s-design-6.png 550w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/22125706\/Namnlo%CC%88s-design-6-300x164.png 300w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/22125706\/Namnlo%CC%88s-design-6-345x188.png 345w\" sizes=\"(max-width: 550px) 100vw, 550px\" title=\"\u201dVi anv\u00e4nder HALO n\u00e4r barnen kommer in fr\u00e5n rasten. Det hj\u00e4lper dem att lugna ner sig och vara redo igen\u201d, Lena l\u00e4rare \u00e5k.2\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10421-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>BIBI \u2013 Din Andningskompis<\/h2>\n<p>BiBi \u00e4r en liten, smidig produkt som du h\u00e5ller i handen. Med ljus och vibrationer, kan du enkelt f\u00f6lja en lugn andningsrytm utan att beh\u00f6va r\u00e4kna eller t\u00e4nka p\u00e5 hur du ska andas. Bibi anv\u00e4nds ofta som individuellt st\u00f6d i klassrummet, p\u00e5 fritids, i hemmet eller vid samtal med elevh\u00e4lsan.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-10421-2-1-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">\"BiBi hj\u00e4lper mig att hitta lugnet n\u00e4r jag blir stressad, orolig eller arg, det \u00e4r sk\u00f6nt att veta vad jag ska g\u00f6ra\", Maja elev \u00e5k.7<\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/23112417\/Flicka-pa%CC%8A-soffa-med-fo%CC%88rema%CC%8Al-e1792754677999.png\" width=\"550\" height=\"300\" sizes=\"(max-width: 550px) 100vw, 550px\" title=\"&quot;BiBi hj\u00e4lper mig att hitta lugnet n\u00e4r jag blir stressad, orolig eller arg, det \u00e4r sk\u00f6nt att veta vad jag ska g\u00f6ra&quot;, Maja elev \u00e5k.7\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>TV\u00c5 minuter fokuserad andning r\u00e4cker<\/h2>\n<p>L\u00e5ngsamma, lugna andetag signalerar trygghet till hj\u00e4rnan och s\u00e4nker sp\u00e4nningar.\u00a0 Inom n\u00e5gra f\u00e5 minuter kan elever \u00e5terf\u00e5 fokus, reglera sig sj\u00e4lva och \u00e5terkomma till l\u00e4randet! MindMinds \u00f6vningar bygger p\u00e5 olika andningstekniker och \u00e4r anpassade f\u00f6r olika tillf\u00e4llen. Exempelvis kan \"Fokus\" passa bra inf\u00f6r en l\u00e4ngre lektion som kr\u00e4ver koncentration, medan \"Djupt lugn\" kan vara l\u00e4mplig efter en aktiv rast n\u00e4r eleverna beh\u00f6ver varva ner.<\/p>\n<h3>FYRA guidade \u00f6vningar<\/h3>\n<p>B\u00e5de BiBi och HALO inneh\u00e5ller fyra olika andnings\u00f6vningar: Avslappning, Fokus, Balans och Djupt lugn.\u00a0Varje \u00f6vning har en egen f\u00e4rg som g\u00f6r det enkelt att k\u00e4nna igen och v\u00e4lja r\u00e4tt andningsteknik utifr\u00e5n situation och behov. F\u00e4rgerna visas p\u00e5 displayen och hj\u00e4lper anv\u00e4ndaren att identifiera vilken \u00f6vning som anv\u00e4nds. Alla \u00f6vningar \u00e4r tv\u00e5 minuter l\u00e5nga. Under \u00f6vningen fungerar ljuset som en visuell v\u00e4gledning f\u00f6r andningen, s\u00e5 att anv\u00e4ndaren kan f\u00f6lja n\u00e4r det \u00e4r dags att andas in, andas ut eller h\u00e5lla andan. BiBi anv\u00e4nder b\u00e5de ljus och vibrationer f\u00f6r att signalera andningens olika faser. Det g\u00f6r att eleven \u00e4ven kan genomf\u00f6ra \u00f6vningarna med slutna \u00f6gon, utan att beh\u00f6va f\u00f6lja ljuset.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-10421-3-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27123530\/Kort-om-MindMind-o%CC%88vningar-pa%CC%8A-svenska.png\" width=\"2157\" height=\"729\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27123530\/Kort-om-MindMind-o%CC%88vningar-pa%CC%8A-svenska.png 2157w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27123530\/Kort-om-MindMind-o%CC%88vningar-pa%CC%8A-svenska-300x101.png 300w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27123530\/Kort-om-MindMind-o%CC%88vningar-pa%CC%8A-svenska-1024x346.png 1024w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27123530\/Kort-om-MindMind-o%CC%88vningar-pa%CC%8A-svenska-768x260.png 768w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27123530\/Kort-om-MindMind-o%CC%88vningar-pa%CC%8A-svenska-1536x519.png 1536w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27123530\/Kort-om-MindMind-o%CC%88vningar-pa%CC%8A-svenska-2048x692.png 2048w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27123530\/Kort-om-MindMind-o%CC%88vningar-pa%CC%8A-svenska-1200x406.png 1200w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27123530\/Kort-om-MindMind-o%CC%88vningar-pa%CC%8A-svenska-345x117.png 345w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27123530\/Kort-om-MindMind-o%CC%88vningar-pa%CC%8A-svenska-770x260.png 770w\" sizes=\"(max-width: 2157px) 100vw, 2157px\" title=\"Kort om MindMind o\u0308vningar pa\u030a svenska\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-4\"  class=\"panel-grid panel-has-style\" ><div class=\"customRow panel-row-style call_to_action_row panel-row-style-for-10421-4\" ><div id=\"pgc-10421-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: left;\">\u00a0VILL DU VETA MER eller Best\u00e4lla?<\/h2>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10421-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-4-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"10\" ><div class=\"customBtn panel-widget-style panel-widget-style-for-10421-4-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-66466acb9e12-10421\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/mystudyweb.com\/corporate\/bestalla\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tBEST\u00c4LLA\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-10421-4-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-4-2-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"11\" ><div class=\"customBtn panel-widget-style panel-widget-style-for-10421-4-2-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-66466acb9e12-10421\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/calendly.com\/mystudyweb-jessica\/30min\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tDEMO\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-10421-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>MindMind i skolan<\/h2>\n<p>MindMind grundades p\u00e5 Bornholm i Danmark 2022 och de lanserade sina andningsverktyg p\u00e5 marknaden under 2023. I dag anv\u00e4nds MindMind i \u00f6ver 275 danska skolor och specialverksamheter, och har \u00e4ven etablerats i Sverige. Dessutom anv\u00e4nds MindMinds produkter idag i Danmark \u00e4ven i psykiatrin, p\u00e5 barnsjukhus och inom f\u00f6rsvaret som verktyg f\u00f6r att hantera stress, \u00e5ngest, ADHD och PTSD.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-6-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27141942\/Restaurerat-klassfoto-i-ho%CC%88g-upplo%CC%88sning.png\" width=\"1619\" height=\"971\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27141942\/Restaurerat-klassfoto-i-ho%CC%88g-upplo%CC%88sning.png 1619w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27141942\/Restaurerat-klassfoto-i-ho%CC%88g-upplo%CC%88sning-300x180.png 300w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27141942\/Restaurerat-klassfoto-i-ho%CC%88g-upplo%CC%88sning-1024x614.png 1024w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27141942\/Restaurerat-klassfoto-i-ho%CC%88g-upplo%CC%88sning-768x461.png 768w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27141942\/Restaurerat-klassfoto-i-ho%CC%88g-upplo%CC%88sning-1536x921.png 1536w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27141942\/Restaurerat-klassfoto-i-ho%CC%88g-upplo%CC%88sning-1200x720.png 1200w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27141942\/Restaurerat-klassfoto-i-ho%CC%88g-upplo%CC%88sning-333x200.png 333w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27141942\/Restaurerat-klassfoto-i-ho%CC%88g-upplo%CC%88sning-709x425.png 709w\" sizes=\"(max-width: 1619px) 100vw, 1619px\" title=\"klass med l\u00e4rare + HALO\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10421-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-10421\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27143542\/Pojken-ha%CC%8Aller-ett-fo%CC%88rema%CC%8Al-e1793111875131.png\" width=\"550\" height=\"330\" sizes=\"(max-width: 550px) 100vw, 550px\" title=\"Pojken ha\u030aller BiBi\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>1. B\u00d6RJA ENKELT<\/h2>\n<p>B\u00f6rja med en \u00f6vning och ett \u00e5terkommande tillf\u00e4lle. V\u00e4lj en andnings\u00f6vning och koppla den till en naturlig del av skoldagen. Det kan vara <em>Balans <\/em>efter lunchrasten eller <em>Avslappning<\/em> inf\u00f6r lektionsstart. Genom att b\u00f6rja i liten skala blir det enkelt f\u00f6r b\u00e5de l\u00e4rare och elever att komma ig\u00e5ng.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10421-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-7-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>2. SKAPA TRYGGHET<\/h2>\n<p>L\u00e5t eleverna uppt\u00e4cka hur det fungerar. Visa hur ljuset guidar andningen: bl\u00e5tt f\u00f6r inandning, orange n\u00e4r man h\u00e5ller andan och gr\u00f6nt f\u00f6r utandning. L\u00e5t eleverna bekanta sig med f\u00e4rgerna och rytmen i sin egen takt. Ingen beh\u00f6ver g\u00f6ra r\u00e4tt fr\u00e5n b\u00f6rjan, det g\u00e5r lika bra att bara titta p\u00e5 ljuset och f\u00f6lja med n\u00e4r man k\u00e4nner sig redo.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10421-7-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-7-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>3. en naturlig rutin<\/h2>\n<p>G\u00f6r \u00f6vningen till en naturlig rutin. Det tar bara tv\u00e5 minuter och \u00f6vningen startas enkelt genom att skaka dosan. N\u00e4r eleverna m\u00f6ter samma \u00f6vning vid samma tillf\u00e4lle skapas igenk\u00e4nning och f\u00f6ruts\u00e4gbarhet. Med tiden kan andningsstunden bli en naturlig del av klassens vardag.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<blockquote>\n<p>\"B\u00e5de HALO och BiBi \u00e4r enkla verktyg att anv\u00e4nda med elever i alla \u00e5ldrar och de fungerar \u00e4ven n\u00e4r eleverna \u00e4r stressade.\" Monica, rektor<\/p>\n<p>\u201cMycket bra verktyg f\u00f6r enkla \u00f6vningar i vardagen.\" David, fritidspedagog<\/p>\n<p>\u201cBiBi kan bidra till att \u00e5terst\u00e4lla lugnet och skapa f\u00f6ruts\u00e4ttningar f\u00f6r v\u00e4lbefinnande, relationer och utveckling.\" Sarah, skolpsykolog<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">Mindmind i Link\u00f6ping - projekt med 46 skolor<\/h2>\n<p>I Sverige anv\u00e4nds MindMind redan bland annat i Link\u00f6pings kommun, d\u00e4r ing\u00e5r 46 skolor i ett projekt med en gemensam satsning p\u00e5 lugn, fokus och b\u00e4ttre f\u00f6ruts\u00e4ttningar f\u00f6r l\u00e4rande. Projektet \u00e4r en kommun\u00f6vergripande elevh\u00e4lsoinsats med fokus p\u00e5 tr\u00e4ning i sj\u00e4lvreglering, gemensamma rutiner och st\u00f6d som kan anv\u00e4ndas b\u00e5de i grupp och individuellt.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10421-9-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-d856d782ea5f-10421\"\n\t\t\t\n\t\t><h3 class=\"widget-title\"><\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/28110436\/Link__ping.png\" width=\"248\" height=\"242\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/28110436\/Link__ping.png 248w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/28110436\/Link__ping-205x200.png 205w\" sizes=\"(max-width: 248px) 100vw, 248px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: left;\">S\u00e5 anv\u00e4nds verktygen<\/h3>\n<ul>\n<li style=\"text-align: left;\">Vid start och \u00f6verg\u00e5ngar, efter rast och mellan aktiviteter<\/li>\n<li>Inf\u00f6r en lektion\/uppgift som kr\u00e4ver koncentration<\/li>\n<li>Inf\u00f6r kr\u00e4vande situationer, prov, samtal, presentationer eller uppgifter som v\u00e4cker stress<\/li>\n<li style=\"text-align: left;\">Gemensam rutin i klassen, en kort paus n\u00e4r oro, tempo och ljudniv\u00e5 \u00f6kar<\/li>\n<li style=\"text-align: left;\">Som individuellt st\u00f6d vid \u00f6verbelastning, oro, koncentrationssv\u00e5righeter eller behov av \u00e5terh\u00e4mtning<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10421-10-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-10-1-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"22\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-d856d782ea5f-10421\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Genomsnittligt betyg<\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27134043\/HALO-och-BiBi-betygstja%CC%88rnor-e1793113541562.png\" width=\"1894\" height=\"442\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27134043\/HALO-och-BiBi-betygstja%CC%88rnor-e1793113541562.png 1894w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27134043\/HALO-och-BiBi-betygstja%CC%88rnor-e1793113541562-300x70.png 300w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27134043\/HALO-och-BiBi-betygstja%CC%88rnor-e1793113541562-1024x239.png 1024w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27134043\/HALO-och-BiBi-betygstja%CC%88rnor-e1793113541562-768x179.png 768w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27134043\/HALO-och-BiBi-betygstja%CC%88rnor-e1793113541562-1536x358.png 1536w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27134043\/HALO-och-BiBi-betygstja%CC%88rnor-e1793113541562-1200x280.png 1200w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27134043\/HALO-och-BiBi-betygstja%CC%88rnor-e1793113541562-345x81.png 345w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27134043\/HALO-och-BiBi-betygstja%CC%88rnor-e1793113541562-770x180.png 770w\" sizes=\"(max-width: 1894px) 100vw, 1894px\" title=\"Genomsnittligt betyg\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-10421-10-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"23\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: left;\">L\u00f6pande \u00e5terkoppling fr\u00e5n elever, l\u00e4rare, pedagogisk personal och elevh\u00e4lsoteamet i Link\u00f6pings kommun ger b\u00e5de Halo och BiBi h\u00f6ga betyg!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"24\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<blockquote>\n<p>\u201c<em>L\u00e4rare uppger att det underl\u00e4ttat att f\u00e5 elever att fokusera p\u00e5 lugn andning \u00e4ven utanf\u00f6r klassrummet i samband med kraftigt stressp\u00e5slag, d\u00e5 man kunnat referera till rutinen med HALO i klassrummet<\/em>.\u201d Sofia Lindberg, Centrala elevh\u00e4lsan Link\u00f6pings Kommun<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-12-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"25\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span class=\"TextRun SCXP147593323 BCX0\" lang=\"SV-SE\" xml:lang=\"SV-SE\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP147593323 BCX0\"><span class=\"TextRun SCXP219840677 BCX0\" lang=\"SV-SE\" xml:lang=\"SV-SE\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP219840677 BCX0\">Vad h\u00e4nder i hj\u00e4rnan under de olika andnings\u00f6vningarna?<\/span><\/span><\/span><\/span><\/h2>\n<p><span class=\"TextRun SCXP147593323 BCX0\" lang=\"SV-SE\" xml:lang=\"SV-SE\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP147593323 BCX0\">M\u00e4tningar av hj\u00e4rnaktiviteten med en hj\u00e4rnskanner (EEG) tillsammans med BiBi visar hur de olika andnings\u00f6vningarna p\u00e5verkar niv\u00e5erna i hj\u00e4rnan. H\u00f6gre v\u00e4rden visar p\u00e5 <\/span><\/span><span class=\"TextRun SCXP147593323 BCX0\" lang=\"SV-SE\" xml:lang=\"SV-SE\" data-usefontface=\"false\" data-contrast=\"none\"><span class=\"NormalTextRun SCXP147593323 BCX0\">\u00f6kad avslappning och h\u00f6gre fokus. \u00c4ven variationen mellan toppar och dalar \u00e4r relevant f\u00f6r tolkningen. \u00d6vningarna ger olika m\u00f6nster i m\u00e4tningarna och kan passa f\u00f6r olika situationer.<\/span><\/span><span class=\"EOP SCXP147593323 BCX0\">\u200b<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-13-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-13-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"26\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">EEG och BiBi<\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084538\/Casper-Craggs-ha%CC%8Aller-i-BiBi-bild-e1793091146625.png\" width=\"485\" height=\"638\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084538\/Casper-Craggs-ha%CC%8Aller-i-BiBi-bild-e1793091146625.png 485w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084538\/Casper-Craggs-ha%CC%8Aller-i-BiBi-bild-e1793091146625-228x300.png 228w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084538\/Casper-Craggs-ha%CC%8Aller-i-BiBi-bild-e1793091146625-152x200.png 152w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084538\/Casper-Craggs-ha%CC%8Aller-i-BiBi-bild-e1793091146625-323x425.png 323w\" sizes=\"(max-width: 485px) 100vw, 485px\" title=\"EEG och BiBi\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10421-13-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"27\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Baslinje - normal andning<\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084603\/Basma%CC%88tning-Casper-bild.png\" width=\"485\" height=\"638\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084603\/Basma%CC%88tning-Casper-bild.png 485w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084603\/Basma%CC%88tning-Casper-bild-228x300.png 228w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084603\/Basma%CC%88tning-Casper-bild-152x200.png 152w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084603\/Basma%CC%88tning-Casper-bild-323x425.png 323w\" sizes=\"(max-width: 485px) 100vw, 485px\" title=\"Baslinje - normal andning\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10421-13-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-13-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"28\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>&nbsp;<\/p>\n<p>Till v\u00e4nster visas en baslinjem\u00e4tning av\u00a0 testpersonen\u00a0 och\u00a0 MindMinds grundare Casper Craggs \"normala\" andning som visar tillst\u00e5ndet f\u00f6re \u00f6vningarna. Den fungerar som referens n\u00e4r vi j\u00e4mf\u00f6r med de efterf\u00f6ljande m\u00e4tningarna och unders\u00f6ker vilka f\u00f6r\u00e4ndringar som sker under \u00f6vningarna.<\/p>\n<p>Resultaten av de olika m\u00e4tningarna av vad som h\u00e4nder i hj\u00e4rnan visar tydligt att det finns flera f\u00f6rdelar med de olika andnings\u00f6vningar beroende p\u00e5 vad man vill uppn\u00e5. Gemensamt f\u00f6r dem \u00e4r f\u00f6rdelen att de ger inga biverkningar, du k\u00e4nner resultaten omedelbart och du har alltid andningen med dig!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-14-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-14-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"29\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Avslappning (4-6)<\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084837\/Avslappnande-andning-Casper.png\" width=\"485\" height=\"638\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084837\/Avslappnande-andning-Casper.png 485w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084837\/Avslappnande-andning-Casper-228x300.png 228w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084837\/Avslappnande-andning-Casper-152x200.png 152w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084837\/Avslappnande-andning-Casper-323x425.png 323w\" sizes=\"(max-width: 485px) 100vw, 485px\" title=\"Avslappning (4-6)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10421-14-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"30\" ><div class=\"panel-widget-style panel-widget-style-for-10421-14-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Fokus (4-4-4-4)<\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084855\/Fokuserad-andning-Casper.png\" width=\"485\" height=\"638\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084855\/Fokuserad-andning-Casper.png 485w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084855\/Fokuserad-andning-Casper-228x300.png 228w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084855\/Fokuserad-andning-Casper-152x200.png 152w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084855\/Fokuserad-andning-Casper-323x425.png 323w\" sizes=\"(max-width: 485px) 100vw, 485px\" title=\"Fokus (4-4-4-4)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pgc-10421-14-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-14-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"31\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">balans (5-5)<\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084907\/Balanserad-andning-Casper.png\" width=\"485\" height=\"638\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084907\/Balanserad-andning-Casper.png 485w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084907\/Balanserad-andning-Casper-228x300.png 228w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084907\/Balanserad-andning-Casper-152x200.png 152w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084907\/Balanserad-andning-Casper-323x425.png 323w\" sizes=\"(max-width: 485px) 100vw, 485px\" title=\"balans (5-5)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10421-14-3\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-14-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"32\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Djupt lugn (4-7-8)<\/h3>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084918\/Djup-avslappning-casper.png\" width=\"485\" height=\"638\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084918\/Djup-avslappning-casper.png 485w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084918\/Djup-avslappning-casper-228x300.png 228w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084918\/Djup-avslappning-casper-152x200.png 152w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27084918\/Djup-avslappning-casper-323x425.png 323w\" sizes=\"(max-width: 485px) 100vw, 485px\" title=\"Djupt lugn (4-7-8)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-15\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-15-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-15-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"33\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Hyr eller k\u00f6p Ett startpaket: 1 halo + 3 bibi<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-16\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-16-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-16-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"34\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/22142316\/MM-Starterkit.jpg\" width=\"548\" height=\"411\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/22142316\/MM-Starterkit.jpg 548w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/22142316\/MM-Starterkit-300x225.jpg 300w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/22142316\/MM-Starterkit-267x200.jpg 267w\" sizes=\"(max-width: 548px) 100vw, 548px\" title=\"MM Starterkit\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10421-16-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-16-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"35\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Inneh\u00e5ller en HALO f\u00f6r klassrummet och tre Bibi f\u00f6r individuellt bruk, laddare och instruktioner.<\/p>\n<p>Pris: 6500kr + frakt<\/p>\n<p>Med ett hyresavtal f\u00e5r din skola m\u00f6jlighet att anv\u00e4nda HALO och BiBi till ett fast, l\u00e5gt m\u00e5nadspris och ni har alltid tillg\u00e5ng till de senaste versionerna av produkterna.<\/p>\n<p>Hyra: 550 :- \/ m\u00e5nad<\/p>\n<p>Det g\u00e5r \u00e4ven att k\u00f6pa andra kombinationer av produkterna ifall ni kontaktar MyStudyWeb.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-17\"  class=\"panel-grid panel-has-style\" ><div class=\"customRow panel-row-style call_to_action_row panel-row-style-for-10421-17\" ><div id=\"pgc-10421-17-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-17-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"36\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: left;\">\u00a0VILL DU VETA MER eller Best\u00e4lla?<\/h2>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10421-17-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-17-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"37\" ><div class=\"customBtn panel-widget-style panel-widget-style-for-10421-17-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-66466acb9e12-10421\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/mystudyweb.com\/corporate\/bestalla\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tBEST\u00c4LLA\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-10421-17-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-17-2-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"38\" ><div class=\"customBtn panel-widget-style panel-widget-style-for-10421-17-2-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-66466acb9e12-10421\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/calendly.com\/mystudyweb-jessica\/30min\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tDEMO\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-10421-18\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-18-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-18-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"39\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>D\u00e4rf\u00f6r anv\u00e4nder skolor mindmind<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10421-19\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10421-19-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-19-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"40\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152515\/Ska%CC%88rmfria-andningso%CC%88vningar-i-mintgro%CC%88n-lista.png\" width=\"1533\" height=\"1026\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152515\/Ska%CC%88rmfria-andningso%CC%88vningar-i-mintgro%CC%88n-lista.png 1533w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152515\/Ska%CC%88rmfria-andningso%CC%88vningar-i-mintgro%CC%88n-lista-300x201.png 300w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152515\/Ska%CC%88rmfria-andningso%CC%88vningar-i-mintgro%CC%88n-lista-1024x685.png 1024w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152515\/Ska%CC%88rmfria-andningso%CC%88vningar-i-mintgro%CC%88n-lista-768x514.png 768w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152515\/Ska%CC%88rmfria-andningso%CC%88vningar-i-mintgro%CC%88n-lista-1200x803.png 1200w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152515\/Ska%CC%88rmfria-andningso%CC%88vningar-i-mintgro%CC%88n-lista-299x200.png 299w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152515\/Ska%CC%88rmfria-andningso%CC%88vningar-i-mintgro%CC%88n-lista-635x425.png 635w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152515\/Ska%CC%88rmfria-andningso%CC%88vningar-i-mintgro%CC%88n-lista-272x182.png 272w\" sizes=\"(max-width: 1533px) 100vw, 1533px\" title=\"Ska\u0308rmfria andningso\u0308vningar i mintgro\u0308n lista\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-10421-19-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10421-19-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"41\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-10421\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152941\/Klassrumsfoto-med-rundade-ho%CC%88rn.png\" width=\"1535\" height=\"1024\" srcset=\"https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152941\/Klassrumsfoto-med-rundade-ho%CC%88rn.png 1535w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152941\/Klassrumsfoto-med-rundade-ho%CC%88rn-300x200.png 300w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152941\/Klassrumsfoto-med-rundade-ho%CC%88rn-1024x683.png 1024w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152941\/Klassrumsfoto-med-rundade-ho%CC%88rn-768x512.png 768w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152941\/Klassrumsfoto-med-rundade-ho%CC%88rn-1200x801.png 1200w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152941\/Klassrumsfoto-med-rundade-ho%CC%88rn-637x425.png 637w, https:\/\/mystudyweb-bucket.s3.eu-west-1.amazonaws.com\/corporate\/wp-content\/uploads\/2026\/10\/27152941\/Klassrumsfoto-med-rundade-ho%CC%88rn-272x182.png 272w\" sizes=\"(max-width: 1535px) 100vw, 1535px\" title=\"Klassrumsfoto med rundade ho\u0308rn\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Konkreta verktyg f\u00f6r sj\u00e4lvreglering B\u00c4TTRE STUDIERO. MER PLATS F\u00d6R L\u00c4RANDE HALO och BiBi \u00e4r tv\u00e5 fysiska och sk\u00e4rmfria verktyg som guidar elever genom enkla andnings\u00f6vningar i klassrummet. Andningsstunden kan hj\u00e4lpa eleverna att slappna av och &hellip; <a href=\"https:\/\/mystudyweb.com\/corporate\/mindmind\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">MindMind<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10483,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10421","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MindMind - Skapa lugn och fokus i klassrummet<\/title>\n<meta name=\"description\" content=\"Med MindMinds produkter kan du enkelt genomf\u00f6ra andnings\u00f6vningar med hela klassen eller individuellt f\u00f6r att skapa lugn och fokus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mystudyweb.com\/corporate\/mindmind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MindMind\" \/>\n<meta property=\"og:description\" content=\"Med MindMinds produkter kan du enkelt genomf\u00f6ra andnings\u00f6vningar med hela klassen eller individuellt f\u00f6r att skapa lugn och fokus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mystudyweb.com\/corporate\/mindmind\/\" \/>\n<meta property=\"og:site_name\" content=\"mystudyweb\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-09T08:18:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mystudyweb.com\/corporate\/wp-content\/uploads\/2026\/10\/Kopi-af-IMG_5907-scaled-e1791885708191.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"586\" \/>\n\t<meta property=\"og:image:height\" content=\"391\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mystudyweb.com\/corporate\/mindmind\/\",\"url\":\"https:\/\/mystudyweb.com\/corporate\/mindmind\/\",\"name\":\"MindMind - 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